Tag: tips

Beyond Photoshop: Talking to Kids About Beauty Standards

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Raising a daughter in this day and age is invigorating as much as it is terrifying. We’re in the midst of a female revolution....

5 Tips To Support A Grieving Friend Through A Loss

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  "There Are Some Things You Learn Best In Calm, & Some In Storm" - Willa Cather My family lived in South Carolina when I was...

Creating and Modeling a Positive Self Image for Our Kids

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Going from being a college athlete to a mom was a huge shift for me. I lost the competition and began to realize the...

Camping with Kids: How to Be Prepared, Have Fun and Be...

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Our family went camping once or twice when I was young, but I don't remember many details about our trips. I know our tent...

When You Need Toddler Activities on a Budget

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When I was pregnant I spent an embarrassing amount of time reading through endless baby product reviews to find the best, most educational, highest...

Creating Space For Exploring Different Opinions In Your Home

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Opening Up Lines Of Communication On Differing Opinions One of the most sacred aspects of my job as a mental health therapist, especially when working...

5 Steps to Ensure a Successful First Birthday

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Babies' first birthdays are always bittersweet. We get to celebrate a beautiful milestone and accept that our baby is no longer a tiny baby!...

The Importance of Being Tested for Skin Cancer

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Back in late February/early March my husband was diagnosed with skin cancer in two areas. Even though skin cancer has become common and treatable,...

3 Tips to Help You Exercise in the Summer

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Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama...

Are You An Over-Apologizer? Is ‘Thank You’ More Appropriate?

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Are you an "over-apologizer?" Do you say sorry for things that aren’t your fault or don’t actually require forgiveness?  The other day I met a...

Disneyland Withdrawals? – Disney On The Dime Saves The Day

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My family loves Disneyland, Disney movies, Disney+, Disney songs, etc. If you are like me, you may be going through Disneyland withdrawals. We are...

First Dip in the Pool with Baby? 5 Tips for Success

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As temperatures are expected to rise to 110 ºF this summer, the first thing that comes to mind as an AZ mom of an...

Just How Important is Outdoor Play?

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As a child, I remember playing outside constantly. My affinity for outdoor play was so extreme that I would often declare my new home...

Getting Back Into a Fitness Routine When It’s Been… Awhile

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I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the...
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