Tag: tips

Creating Space For Exploring Different Opinions In Your Home

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Opening Up Lines Of Communication On Differing Opinions One of the most sacred aspects of my job as a mental health therapist, especially when working...

5 Steps to Ensure a Successful First Birthday

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Babies' first birthdays are always bittersweet. We get to celebrate a beautiful milestone and accept that our baby is no longer a tiny baby!...

The Importance of Being Tested for Skin Cancer

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Back in late February/early March my husband was diagnosed with skin cancer in two areas. Even though skin cancer has become common and treatable,...

3 Tips to Help You Exercise in the Summer

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Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama...

Are You An Over-Apologizer? Is ‘Thank You’ More Appropriate?

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Are you an "over-apologizer?" Do you say sorry for things that aren’t your fault or don’t actually require forgiveness?  The other day I met a...

Disneyland Withdrawals? – Disney On The Dime Saves The Day

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My family loves Disneyland, Disney movies, Disney+, Disney songs, etc. If you are like me, you may be going through Disneyland withdrawals. We are...

First Dip in the Pool with Baby? 5 Tips for Success

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As temperatures are expected to rise to 110 ºF this summer, the first thing that comes to mind as an AZ mom of an...

Just How Important is Outdoor Play?

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As a child, I remember playing outside constantly. My affinity for outdoor play was so extreme that I would often declare my new home...

Getting Back Into a Fitness Routine When It’s Been… Awhile

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I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the...

Is Your Teen Putting You On An Emotional Roller Coaster?

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Teens say (and do) the darndest things: How our brains play a role in decision making. Have you had the experience where your teenager is yelling...

My 5 Favorite Links For Supporting Your Child Through COVID-19

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We are in the midst of an unprecedented health crisis. Life disruptions and uncertainty related to the COVID-19 outbreak have us understandably anxious. If...

Find Joy

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We all need a little detox from time to time. I’m not talking the "only drink juice for three days, live off lemonade, or...

How to Enjoy Your Husband

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Let's get real for a second. Being a mom of children of any age makes it very hard to enjoy your husband the way...

Is Teaching Your Child To Drive Causing You ‘Driving Anxiety?’

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"I passed the driving exam! Now, all that's left to do is learn to drive!" There are moments in raising children that will stop...
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