Tag: Healthy

Laughter is the Best Medicine

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Life is hard. I mean when you sit down and think about it, we face many challenging situations in our lifetime. Once I became...

3 Tips to Help You Exercise in the Summer

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Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama...

Just How Important is Outdoor Play?

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As a child, I remember playing outside constantly. My affinity for outdoor play was so extreme that I would often declare my new home...

Getting Back Into a Fitness Routine When It’s Been… Awhile

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I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the...

Find Joy

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We all need a little detox from time to time. I’m not talking the "only drink juice for three days, live off lemonade, or...

Is My Child’s Video Gaming A Habit Or An OBSESSION!?

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Video Gaming Then & Now I remember when my family got our video gaming console in the 1980s. I grew up in a small town...

Top 5 Ways I Balance My Roles

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We all know how hard it can be to lose yourself in the crazy season of life that is early motherhood. Overnight, quite literally,...

Summer Meal Prep Cooking

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Summer time cooking in Phoenix is tricky.  It's hot, like really hot, and the idea of even turning on the oven literally makes me...

Forget Fitness: 9 Other Reasons Moms Should Join a Gym This...

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Gyms are promoted as being great places to work out, get fit, and stay healthy. And of course, they are. Most gyms these days...

Self-Care: We Need It

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self-care /ˌselfˈker/ Noun the practice of taking action to preserve or improve one's own health.  the practice of taking an active role in protecting one's own...

Girl, Wash Your Sheets

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I was recently sucked into a Self Magazine article, Here’s How Often You Should Really Be Washing Your Sheets. On one hand I was...

Forty and Fit – Welcoming Healthy Habits at Forty

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Healthy habits have always been part of my life but lately they had been overlooked and, quite frankly, ignored for the last year or...

New Year – Time for a Hobby!

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With being accessible 24/7 and societal expectations exceedingly high, I believe now more than ever it is important that we all have some sort...

Winter Chili

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With cold (ish) weather upon us, my taste bud all of a sudden go from wanting all the lightly dressed vegetables to all the...
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