Tag: Healthy
The Secret Recipe For Enticing Your Kids Into Healthier Eating
Have mealtimes in your home become a battle of the wills, with your kids turning up their noses at the nutritious meal you just...
Why Is Procrastination So Tempting? Motivating Past Good Intentions
The irony that this blog post on procrastination has sitting in my "ideas" file for months, just waiting for me to put the final...
Outdoor Fitness Opportunities Are Here
After the long, hot, seemingly endless summer, it is finally our chance to get some outdoor fitness in. With holiday season upon us, it...
Laughter is the Best Medicine
Life is hard. I mean when you sit down and think about it, we face many challenging situations in our lifetime. Once I became...
3 Tips to Help You Exercise in the Summer
Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama...
Just How Important is Outdoor Play?
As a child, I remember playing outside constantly. My affinity for outdoor play was so extreme that I would often declare my new home...
Getting Back Into a Fitness Routine When It’s Been… Awhile
I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the...
Find Joy
We all need a little detox from time to time. I’m not talking the "only drink juice for three days, live off lemonade, or...
Is My Child’s Video Gaming A Habit Or An OBSESSION!?
Video Gaming Then & Now
I remember when my family got our video gaming console in the 1980s. I grew up in a small town...
Top 5 Ways I Balance My Roles
We all know how hard it can be to lose yourself in the crazy season of life that is early motherhood. Overnight, quite literally,...
Summer Meal Prep Cooking
Summer time cooking in Phoenix is tricky. It's hot, like really hot, and the idea of even turning on the oven literally makes me...
Forget Fitness: 9 Other Reasons Moms Should Join a Gym This...
Gyms are promoted as being great places to work out, get fit, and stay healthy. And of course, they are. Most gyms these days...
Self-Care: We Need It
self-care
/ˌselfˈker/
Noun
the practice of taking action to preserve or improve one's own health.
the practice of taking an active role in protecting one's own...
Girl, Wash Your Sheets
I was recently sucked into a Self Magazine article, Here’s How Often You Should Really Be Washing Your Sheets. On one hand I was...