Tag: Healthy
Laughter is the Best Medicine
Life is hard. I mean when you sit down and think about it, we face many challenging situations in our lifetime. Once I became...
3 Tips to Help You Exercise in the Summer
Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama...
Just How Important is Outdoor Play?
As a child, I remember playing outside constantly. My affinity for outdoor play was so extreme that I would often declare my new home...
Getting Back Into a Fitness Routine When It’s Been… Awhile
I can remember the last time I exercised regularly and had a solid fitness routine… it was about eight years ago (pre-kids.) Once the...
Find Joy
We all need a little detox from time to time. I’m not talking the "only drink juice for three days, live off lemonade, or...
Is My Child’s Video Gaming A Habit Or An OBSESSION!?
Video Gaming Then & Now
I remember when my family got our video gaming console in the 1980s. I grew up in a small town...
Top 5 Ways I Balance My Roles
We all know how hard it can be to lose yourself in the crazy season of life that is early motherhood. Overnight, quite literally,...
Summer Meal Prep Cooking
Summer time cooking in Phoenix is tricky. It's hot, like really hot, and the idea of even turning on the oven literally makes me...
Forget Fitness: 9 Other Reasons Moms Should Join a Gym This...
Gyms are promoted as being great places to work out, get fit, and stay healthy. And of course, they are. Most gyms these days...
Self-Care: We Need It
self-care
/ˌselfˈker/
Noun
the practice of taking action to preserve or improve one's own health.
the practice of taking an active role in protecting one's own...
Girl, Wash Your Sheets
I was recently sucked into a Self Magazine article, Here’s How Often You Should Really Be Washing Your Sheets. On one hand I was...
Forty and Fit – Welcoming Healthy Habits at Forty
Healthy habits have always been part of my life but lately they had been overlooked and, quite frankly, ignored for the last year or...
New Year – Time for a Hobby!
With being accessible 24/7 and societal expectations exceedingly high, I believe now more than ever it is important that we all have some sort...
Winter Chili
With cold (ish) weather upon us, my taste bud all of a sudden go from wanting all the lightly dressed vegetables to all the...