Tag: fitness

FREE Family Fit Fest

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FREE - Outside in the OdySea in the Desert Courtyard No Admission Required Free Family Fit Fest is back with an ACTION-PACKED event for the...

Forget Fitness: 9 Other Reasons Moms Should Join a Gym This...

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Gyms are promoted as being great places to work out, get fit, and stay healthy. And of course, they are. Most gyms these days...

I’m Breaking Up with My Yoga Pants

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Bye bye yoga pants! As I scrolled through my sweet boy's first birthday photos, I sat there staring in disbelief. I racked my brain trying...

Focus on Joy

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We all need a little detox from time to time. I’m not talking the "only drink juice for three days, live off lemonade, or...

Things to do in Phoenix this Month

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Summer is well underway and it’s that time, once again, to read all of the latest and greatest thing to do in Phoenix to...

The Best Places for Kids’ Yoga and Meditation in the Valley

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Yoga and meditation have been popular in the wellness and fitness domain for quite some time for a very good reason. Yoga increases your...

All You Need to Know About + a Giveaway for the...

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I was thrilled when I found out I was pregnant with my son – thrilled – and absolutely petrified. I was so terrified that...

3 Tips to Help You Exercise in the Summer

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Well, it has happened. We’ve crossed into the horrifying 110+ degree weather. And let’s be real if you want to be an active mama...

How to Avoid the Heat and Workout in the Summer!

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If you’re like me, the official start to summer in Phoenix begins when temperatures are topping out in the triple digits throughout the week......

How to Survive Summer in Phoenix as a Mom

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Summertime in Phoenix is not my favorite. Every year I tell myself that summer isn't so bad, and then every year I complain all...

Becoming a Mother and Being Happy with the Number on the...

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One thing you should know about me is, I used to be fat.  I don't mean "girl fat" when you are a few pounds...

Dear Postpartum Mom, I See You and You Are Beautiful.

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Dear Postpartum Mom, I see you. You are beautiful. I know it’s hard to step on the scale. You may not like the number staring back...

Make Time for You and Your Health at the Yoga Hangout

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The Yoga Hangout Yoga. I'm already rocking the pants on a regular basis, so might as well actually take a class, right? Okay, I have done...

Outdoor Fitness Opportunities Are Here

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After the long, hot, seemingly endless summer, it is finally our chance to get some outdoor fitness in. With holiday season up us, it may...
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