Tag: challenges

No Spend January

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With the Holidays behind us, the new year brings a perfect time for a change in behaviors that may not be serving me or...

Oh 2020: An Open Letter

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Oh 2020, Your time is coming to a close, and I can't say I'm sad about it. You have been a year filled with the...

A New Spin on Gratitude for People in Your Life: Don’t...

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It recently occurred to me that in general practice, we don’t often take the time to tell someone how amazing we think they are...

Holiday Wishes for Those Who are Grieving a Loved One

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First of all, if you're one of those grieving during this holiday season I'm sorry. I'm sorry you're feelings are filled with wishing those...

Easy Fall Fun

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As the number of COVID cases are ticking up again, some of us with higher risk family members are about to spend even more...

Sleep Training Myself because Mamas Need Rest Too!

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There are a lot of contentious opinions out there about how and when to sleep train a baby, and I don't have a lot...

Beyond Photoshop: Talking to Kids About Beauty Standards

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Raising a daughter in this day and age is invigorating as much as it is terrifying. We’re in the midst of a female revolution....

We Can Do Hard Things!

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As one of my favorite authors, Glennon Doyle, always says, "We can do hard things!" This year has been full of hard things, hard...

Creating and Modeling a Positive Self Image for Our Kids

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Going from being a college athlete to a mom was a huge shift for me. I lost the competition and began to realize the...

Laughter is the Best Medicine

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Life is hard. I mean when you sit down and think about it, we face many challenging situations in our lifetime. Once I became...

Defeated by a 2 Year Old… Are Toddlers Really Terrible?

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After being smacked in the face by my almost 2 year old when calmly asking him to not play with the trash in the...

A Dose of Grace

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Now that it's July, back to school season is on everyone's mind. We have been home with our kids for what seems like an...

Just How Important is Outdoor Play?

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As a child, I remember playing outside constantly. My affinity for outdoor play was so extreme that I would often declare my new home...

5 Ways to a Better Morning

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As moms, we all have THOSE mornings.  You know the ones where you can’t seem to keep up.  Kids are hungry, husband is on...
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