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Friends of the Opposite Sex When You’re Married?

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Where is the line with friends of the opposite sex when you’re married? This topic has come up recently with some of my friends. I’ve posed this question to a number of people and...

Yes, I Made My Husband Get a Vasectomy!

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Okay, I should clarify; I didn't make my husband (a grown man), do anything to his body that he didn't want done.  However,  I did have to convince him hardcore about the benefits of...

The Sad Truth About School Shootings… From a Teacher

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I've been contemplating on how to start this post all day. The shooting that recently occurred at Marjory Stoneman Douglas High School in Florida was horrific to say the least, and as a mom...

6 Natural Remedies You Need to Have for Cold and Flu Season

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I dread when my kids get sick. The crying, fussiness and sleep deprivation is enough to drive me mad. Having one child in school and sending another to daycare means I'm in a constant...

Say No to the Good to Say Yes to the Best

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Pouring from an empty cup. The journey into deep self-love and our profound craving for connection. For two decades I prided myself on being generous, giving and always available to share advice, lend a hand...

Motherhood Showed Me How to Love and Accept Myself

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Think of motherhood. Has it changed you?  As a mother, my initial thoughts were about all the giggles, hiccups, and baby kisses. There are countless blessings that come with having a child, whether it...

How to Host a Fun, Modern Day Potluck

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There's no more intimate gesture than inviting someone into your home for a meal. And now that everyone's back from summer vacation and school is starting, you’re probably craving some time to reconnect with...

It’s Time for Arizona to Wake up and Stop Distracted Driving

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Did you know that Arizona is only one of two states that does not have a ban on texting while driving?! The only state law on the subject is a ban for bus drivers.  Really? Last month, our...

Spring Astronomy Day | Shooting for the Moon

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If you’re anything like me, you’ve spent many hours daydreaming about space travel; maybe you’ve even considered home décor for retirement on Mars. So, when I heard of an opportunity to watch the Orion...

How to Change the Conversation About Health, Beauty, and Body Image | Circles of...

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I want to offer our community an invitation to the Circles of Change Conference. This is an invitation to not only find peace with your own body and self, but to find a way...

A Return to Affordable, Quick and Easy Family Medicine

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Ark Family Health - A New Kind of Medical Clinic Angie knows that the last appointment at her doctor's office is 4pm.  It’s 4:30pm and her daughter Emma has a fever and a sore throat. ...

Having a Baby Has Really Destroyed My Marriage

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A few years ago I met a man who completely swept me off my feet.  He was everything I had hoped and dreamed for in a husband.  He was tall, handsome, kind, dedicated to...

Happy Hostess :: How to Throw a Retro Football Party

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Remember those days when you could watch a football game in its entirety? Nobody was constantly declaring “I’m hungry!” as if you were the keeper of all the food in the house and there...

Quick and Easy Smoothie Recipes for Moms on the Go!

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When you’re running around all morning, getting the kids ready for school, and trying to get yourself going as well, what’s your morning fuel? Smoothies are a great meal-on-the-go for kids and moms. Today...
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