Jamie Dana, MC, LPC

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Jamie Dana, MC, LPC, is the founder and clinical director of Elevate Counseling, where she helps teens and adults overcome mental roadblocks and achieve their goals to live an elevated life. Mental Health Specialties include research-based interventions to address stress and anxiety, parenting, adolescent development, trauma, self-esteem, eating issues and the struggles of the gifted and high-achieving population. For more information about her techniques, services and additional resources to help you succeed, check her out at www.elevatecounselingaz.com or follow her on FACEBOOK and INSTAGRAM. You can also Contact her to schedule an initial appointment today
middle school

Supporting Your Tween Through Middle School

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"Middle School Can Be A Wild Ride" A couple of years ago, one of my son's elementary school teachers summarized perfectly the tween years.  My son was approaching 6th grade and I asked for her...
video gaming

Is My Child’s Video Gaming A Habit Or An OBSESSION!?

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Video Gaming Then & Now I remember when my family got our video gaming console in the 1980s. I grew up in a small town in Indiana, where summers were for running around outdoors, but...
teen anxiety

Teen Anxiety: Normal “Growing Pains” Or Something Serious?

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The teen years are tough for everyone: parents and teens alike. Having two teenage boys myself, I can speak from professional and personal experience. Riding the daily mood swings of a teen can lead...
school anxiety monster

How To Fight The School Anxiety Monster

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For a lot of kids, the final weeks of summer mean anticipating new school clothes, learning about future teachers and looking forward to catching up with last year's school friends.  But for others, the...

How To Help Your Kids Find A Sense Of Purpose

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Finding Purpose Leads To Longer Lives  Do you ever ask yourself what motivates you to get out of bed in the morning?  Having a sense of purpose just might be extending your life. A new study...
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